Red5Performance
Badass Barbie
The complete hybrid training system for women who want to be strong, powerful, and sculpted head to toe. You’ll train glutes, legs, and upper body strength, plus power, athleticism, and mobility—all in one expertly programmed plan. With 5 workouts per week, coaching cues, video demos, and built-in progressions, this is the blueprint for building your strongest self.
Build Your Body.
Reclaim Your Confidence.
This isn’t just about glutes—it’s about who you become when you train like this.
“I’ve never felt this strong, inside and out. For the first time, I look in the mirror and see someone I actually respect.” - Danielle
If you’ve ever walked into the gym unsure of what to do—or worse, unsure if you even belong there—this program was built for you. Badass Barbie isn’t just about strength in the body. It’s about building the kind of inner power that changes how you carry yourself outside the gym, too.
Because when you train with intention… when you push past limits… when you stop hiding and start showing up for yourself—you don’t just change how you look. You change how you see yourself.
You’ll move better. You’ll lift stronger. But more importantly—you’ll walk taller. This program is here to help you become the strongest version of you, physically and mentally.
The mirror might show lean muscle. But you’ll see power, confidence, and ownership.
That’s the real glow-up.
Red5Performance
Glute Revolution
The complete 12-week strength and hypertrophy training system designed for women who want to grow powerful glutes, build total-body strength, and feel strong as hell. The program includes 5 structured workouts per week: 2 lower body days, 1 full glute day, 1 shoulder day, and 1 back day—plus coaching-style guidance, progressions, and mobility built in.
Glutes. Strength. Confidence.
Built With Purpose.
Your body deserves more than random workouts.
“I signed up for glutes and walked out with a full body glow-up. Zero regrets.” - Lainee
Most programs are either too soft, too random, or too generic to actually change your body. That’s why this isn’t a challenge, or a bootcamp, or a PDF you forget after a week. It’s a roadmap—with real training strategy behind every rep.
Glute Revolution was built to give women the tools they need to take control of their training, stop spinning their wheels, and finally feel strong, athletic, and powerful in their body.
If you’re ready to stop guessing and start building—physically and mentally—you already know what to do.
This is your sign. Let’s go.