Red5 Performance

I’ve never lifted really heavy before. Which program is best for me?

If you want to learn how to lift the heaviest weights you can in a safe and systematic way while decreasing body fat The Glute Gladiator will teach you every step of the way.

Will this help me if I am an athlete?

Yes. This is the future of athletics. Period.

How long are your programs?

The general length for each program is 8 weeks. You can always check on the product page for specific time durations.

What is the difference between the Viking and Shield Maiden?

There is not much of a difference between the two programs aside from a few exercise variants for masculine & feminine body types.

What if I don't have access to the right equipment?

All our elite programs are intended to be done at a commercial gym with all the standard equipment. If you do not have access to the proper equipment or personal knowledge of variants to an exercise, we recommend The Mercenary, a body weight program designed with no equipment necessary.

What is Performance Training and how is it different from “normal training”?

The primary goal of performance training is to increase your body’s capabilities with a secondary goal of what your body looks like. Its training more like an athlete vs general training. Athletes do be lookin good tho.

Why should I care about performance training?

One of the best feelings you will ever experience is trying your absolute HARDEST to lift a weight and failing. Yes, failing. Then having the discipline to show up every day to work your butt off then finally being able to lift it. You can’t buy that feeling. It can only be earned.

How long until I see results?

You will see the weights go up in the second week. You will notice your body changing in 4 weeks. By the 8th week the way you view yourself will change. You will leave the gym feeling like an absolute gangster.

What if I have a pre-existing injury?

Focus on what you CAN do and don’t push through what you CAN’T do. Almost every program has rehab exercises built in regardless if you have a pre-existing injury or not.

How do I get my free gift?

Make sure to add your FREE gift to your cart and it will automatically be deducted from your transaction.

What do I get with my program purchase?

Your program is a PDF file that can be downloaded onto multiple devices. Each program comes in a calendar format to guide you. Exercises all link to a video you can follow along with the exception of the Mercenary which has easily searchable terms.

How do I get my program?

Your program download link will be emailed to the address provided at the time of your purchase. If you have not received your email with your program link you may have entered an incorrect email address or your message is in your spam. Once you click on your email link you will be taken to a private page to download your program in PDF format. Bundles of programs in PDF format will be downloaded in a ZIP file.

I made a mistake in my purchase, how do I get a refund?

If you are not satisfied with your program you may ask for a full refund within 30 days of your purchase. Simply send us a message to our contact form or email:

How do I redeem my free gift?

Add your free gift item to cart and it will automatically be deducted from your final purchase so long as you fulfill the proper requirements.