Are you sick of the same old boring exercise routine? Not getting the results you want or at a plateau? Or maybe you just want to train to be a badass who is prepared to burn Saxon villages to the ground. Shield Maiden is the future of fitness. This program combines aspects of strength, muscle building, fat loss, athleticism, mobility, and explosive power!
Shield Maidens were bad bitch Viking warriors with tremendous skill, confidence, power, and athleticism. I used my knowledge from a decade of training professional athletes and a master's degree in biomechanics to put together this program for both women and men. The goal is to build a positive self-image, strength of character, and a body that is capable of any physical challenge you’ll come across in life. And of course, you’ll look way better naked.
