Are you ready to unlock the full potential of your fitness journey using just a pair of dumbbells? Welcome to a transformative 6-week program designed to cater to all ability levels, teaching you the secrets of progressive overload for faster, more effective results.
This 6-week long bodyweight program is perfect for smaller gym environments.
✔ Intelligent Progression for Optimal Gains
✔ Progressive Overload Techniques
✔ Dumbbell Mastery Videos
✔ Improve posture & balance
✔ Increase range of motion.
✔ Add tone & definition.
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